The Legacee Academy

POWERFUL THOUGHTS: Improving Your Performance With Self-Talk (Concentration: The Mastery Practices)

  • 12-Oct-2020
  • Take the Self-Paced Program (For Expertise) OR as Dual Track Coaching (For Skills)

Registration

  • Learn at your own pace. Receive two-videos a week through the email. It's easy, it's convenient.
  • Learn and practice to under the guidance of a Master Instructor who functions as a mentor and coach.
  • You learn six-skills in 12 weeks. Take all 6 modules with our master instructor. You meet with a course guide before the class starts, weekly during delivery, and at the end (for debrief and lessons learned). For each module, the first week is dedicated to getting the theory down while the second week is devoted to practice. Start When You Want.
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    Individuals can request a subscription or installment payment options on coaching programs. Invoicing or credit card payments are also available for organizations. All programs come with a limited money-back guarantee. If you would like more information, feel free to contact us or request a free consultation (see below).

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"Nurture your mind with great thoughts, for you will never go any higher than you think." -- British Statesman, Benjamin Disraeli

Preview What You Will Learn

Our thoughts are a major reason we fail to get desired results. Yet, few individuals know how to improve the functioning of their most important asset -- their self-talk. They never learned the long known techniques from psychology and Buddhism that improve thought and individual performance.

Your mind is like a garden. But rather than growing beautiful flowers, the winds of thought instead carry the seeds of weeds. Rather than seeing something beautiful, you have a tangled mess. But you can clear the weeds by using self-talk. 

This class focuses on how to better use your self-talk to cultivate thought patterns that motivate better results.

SET UP A FREE CONSULTATION

You will want to come up with your focus of application. One text used is Napolean Hills, "Think and Grow Rich." OR you you can read sections of Norman Vincent Peal's "The Power of Positive Thinking." These are timeless classics — they keep getting reprinted since first coming out last century. Find out the reasons why millions continue to read them. 

All of our programs come with a money back guarantee.


Option 1: Video Self-Paced Learning 

You will receive 7 videos — two a week — 62 minutes of video total.

  • Preview of the Course (11 minutes)
  • The Importance of Self-Talk (6 minutes)
  • Self-Awareness (6 minutes)
  • Form of New Beliefs (6 minutes)
  • Empowering Beliefs (15 minutes)
  • Limiting Beliefs (5 minutes)
  • Decreasing Limiting Beliefs (13 minutes)

All for $9.95

• 100 percent risk free. You have a two-week MONEY-BACK GUARANTEE on all programs.

• START ANY TIME on Self-Paced, Short-Courses and Customized Coaching programs.

Option 2: Dual Track Coaching

Want the Personal Touch? Want an expert to answer your questions? Need a learning program customized to you? Strive for Mastery in 30-days. Meet at the start (to plan), once a week during delivery, and at the end (for lessons learned).

COACHING programs can be offered on a subscription or installment basis. Set-up a FREE CONSULTATION.

Find Out More

Get More Details on Dual Track Coaching


Module 1: How To Benefit From the Proper Use of Self-Talk

Image by: Pilsmo: Skism

Cognition is a complex topic. Technically, there there is an entire area of psychology called cognitive psychology dealing with it. But rather than look at all elements of cognition, we will focus only on what can be done to improve thinking.

It's unfortunate that the right and proper way to use self-talk is not commonly known.

It's like having a powerful engine in a high performance vehicle and then not putting any gas in the tank. This section starts with some basic methods that help linking in general.

Knowledge and Understanding

  • Understand the nature and importance of self-talk.
  • Identify the downside of negative thinking and the upside of positive thinking.
  • Discover how to better monitor your self-talk.

Module 2: Reducing the Impact of Negative Self-Talk

"Those who have emotional problems engage in negative self-talk about 50 percent of the time." -- R. M. Schwartz


Evelyn De Morgan: Hope in the Prison of Despair


Pull The Weeds In the Garden of Your Mind. Periodically, all of us must engage in “weed pulling” to diminish the impact of negative thoughts and thinking. 

Knowledge and Understanding

  • Identify the major limiting beliefs that keep you from being more successful
  • Recognize the different types of negative self-talk
  • Know how you can diminish the impact of limiting beliefs

Skill Building Practice

  • Practice four methods designed to decrease negative self-talk.

Module 3: Making Powerful Thoughts More Powerful

Painting by Alexandre Antigna (1817–1878) Le Feu (The Fire)

Painting by: Alexandre Antigna (1817–1878): Le Feu (The Fire)

Cultivate the Flowers. Besides cleaning out the weeds in your mental garden, it’s important to nurture the flowers.

These are the empowering beliefs and thoughts that we need to have positive expectations of the future. And to do that, we must understand and practice positive self-talk.

This includes learning how to think positively and constructing helpful affirmations.

Knowledge and Understanding

  • Discover a set of affirmations own that you can employ.
  • Find out which makes for a good phrase and what makes for bad one.
  • Discover a set of positive beliefs that form your core based on critical incidents that happened in your life. 

Skill Building Practice

  • Develop your own affirmations
  • Know how to mentally strengthen a given affirmation while practicing them.
Module 4: Cognitive Restructuring: Advanced Techniques

This section is for the advanced tools—the techniques that help you to understand when your thinking and logic is not where it should be.

This errors are subtle, though.

These errors reside in every day thinking, the kind of words we use in normal conversation and rarely delve deep into really understanding if they are true or not. 

Knowledge and Understanding

  • Expectations: The Pygmalion and the Galatea Effect
  • The Mystery of Setting Good Intentions
  • The major cognitive bias many fail to detect
  • Ego Defense Mechanisms: Which ones are likely to trip you up
  • What cures depression can cure cognitive bias: Key takeaways from cognitive-behavioral therapy


An On-Line Class

The Dual Track Coaching In a Full Class


Individualized instruction — start any time. One meets with your assigned master instructor at the beginning, weekly during delivery, and at the end. 

Each module takes two weeks to complete. The first week is dedicated to reading and understanding the content. The second week to focused practice and reflection on what was learned.

This is coaching with a difference. The focus is on skill building and the ability to apply theory.  

The Instructor-Led Full Class


This is just like taking a regular on-line class at a university. The focus in on expertise, knowing and understanding.

Sign-up and then wait for more information. If a particular class doesn’t have enough members to be run, you can ask for your money back or choose another type of delivery option on this page. Start with others in the class.

If a particular class doesn’t have enough members to be run, you get your money back or choose another type of delivery option on this page. This class runs on a cycle of one-module a week; which includes exercises and  application assignments.

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