The Legacee Academy

Work Skills For Individuals & Organizations

The Nature of Resilience (Concentration: Stress Reduction)

  • 07-Feb-2022
  • 07-Mar-2022
  • Take on Online Self-Paced Course (For Expertise) OR as Dual Track Coaching (For Skills)


  • Learn at your own pace. Access videos, articles, exercises and assignment for 60-days. Get email support. Access this course 24/7 by desktop, lap-top, notebook and smart phone
  • Strive for mastery in 30-days. Get the Personal Touch with a learning program customized to you under the guidance of a Master Instructor who functions as a mentor and coach. Meet at the start (for orientation & to customize), once a week during delivery (for feedback and advice), and at the end (for lessons learned)


Anything really worth doing, is going to be difficult. 

And since most everyone will face difficulties at some point of life, it is important to understand how resiliency works and how mental toughness can be enhanced.

Learning Objectives

  • What resilience is — what it isn't
  • What it takes to increase your mental toughness
  • Why all great success rests on a foundation of resilience
  • The nature of control in achieving success — both internal locus and external.
  • How not to respond to adversity—the trap of learned helplessness.
  • Take assessments, perform exercises and do application assignments

An On-Line Class

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  • The Nature of Resilience (Concentration: Stress Reduction)

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