A Full Class in the Methods of Masters Concentration
“The best way to learn something is by harnessing your imagination.” -- M. Johannsen
University researchers in this area have long known that high performers in sports use a combination of real and mental practice. Both produce better results than either used alone. These high performers know what the rest of us don’t -- how to use guided image as a tool of mental practice. STILL, most of us don't know who to use imagery to improve application skills
DISCOVER THE SECRETS OF MENTAL PRACTICE and LEARN HOW TO USE THEM
Module 1: Vision to Dreams: 10 Types of Imagery Used by the Mind
“You face a choice in life. You can do what the system wants or you can define a vision for yourself.” -- Murray Johannsen
Charles Allston Collins (1828–1873): Convent Thoughts
Besides mind is a image processor. It uses imagery in many ways, often in ways we are not conscious of. Imagery has certain characteristics -- one needs to understand these elements to
- The Best Times to Use Imagery. Some times work better than others -- find out what they are.
- Ten Types of Imagery you can use
- Accessing Receptive Imagery. How to allow more unconscious content to surface.
- Improve the up and down channels use of imagery is a much better way to presenting to the unconscious what you want.
Module 2: How To Construct Powerful Goal Imagery
You have to act like a writer who is putting together a script of the movie. The more detail, the better the movie. But it all starts with goals. One has to be clear
- Constructing Proper Goal Images. If the unconscious doesn't know what you want, it can't help you get there.
Module 3: How to Practice Using Process Imagery
"Only perfect practice makes perfect." -- Murray Johannsen
Image by: SD Dirk: High Jump Triton Invitational 2011
To really make it In this ph
- The Theater of the Mind. This is one powerful visualization method to see what comes next and to get it right.
- Editing Your Movie. BeThere are a number of techniques
- Practicing Dissociated and Associated. Such a simple technique but one that really gets the job done.
- Shifting From Director to Actor.
Module 4: Reflection
Image by: Martin Basmajians
Now comes the fun part undefined creating, changing and finessing your imagery. You can chose a number of different applications but the important thing is to practice. Practice and evolving the imagery that is being used.
- Fine-tune Reflection. Evaluate your practices and experiences with
- Practice on a set of skills of your own choosing