Stress is the great thief which steals what is most precious to us.
It robs us of precious days, weeks, months and years — unless we take action to protect ourselves.
3 Relaxation Responses. This is the foundation upon which you can build.
Reflection. This process helps us grow and learn from experience.
Resilience. Thought and our beliefs are also the basis for thinking and our anxieties and fears.
Mindfulness. Control of attention reduces stressors.
"No one is free under the thrall of stress." — Murray Johannsen
“Rowing harder doesn’t help if the boat is headed in the wrong direction.” — Kenichi Ohmae
This part of the process is easy. It's like buying any product by credit card for the first time.
1. Choose a public program on this site OR contact us for customized training.
2. Register and pay for the course of learning.
3. Fill Out Your Profile.
4. Stay on top of the orientation emails you will receive.
Taking on orientation program is optional, but highly recommended. We run three orientations:
1. Orient Yourself to Moodle. Never taken on online class? We got you covered.
2. Enhance Expertise. For the full classes, we focus on improving reading comprehension, focusing attention, and how to reduce the forgetting curve.
3. Upgrade Skills. Few know how to practice. Fewer still know the mental practices that accelerate skill development.
Engage in one or more of our four, six, twelve or sixteen- week courses.
Proof of learning does not involve grades (unless needed for employer reimbursement). As evidence of successful completion you receive a certificate (for expertise) and badges (for coaching).
Develop artifacts elated to the work you do in a course. This can be shared on sites like Linkedin as part of your profile.
Finally, reflect on experience to develop lessons learned.
24/7 voicemail at:
In self-paced courses, you completely access all materials at course start.
You do assignments and exercises at your own pace within a 30-day window. Assignments and exercises are not graded.
The Full Class format assumes an instructor led class with students. You receive feedback on your work and interact with others. Each module is open for two-weeks — one week to read, one week to apply.
Dual Track Coaching is mentoring and coaching with you in mind. You are expected to read the articles, view the videos and recall what’s important. And you are expected to apply and practice what you learn. Plus you interact with your Master Instructor weekly for the 30-days the course is open.
I hope rather than just giving you a dull bio, that you don't mind my sharing a bit of philosophy.
Honestly, I do enjoy the teaching. But the way it's normally done is pretty boring. What makes these programs exciting and worthwhile is coaching and mentoring in the level II learning programs.
In our weekly conferences, it's a joy to hear about how you plan on applying the theory, feel good about the joy of your success and feel sad at the failures (this is applied learning after all).
There are no grades but there is feedback. If you have questions, feel free to Connect on Linkedin
We focus on growing the timeless skills universities typically don't teach or don't do well; but that corporations and government covet. These include the skill-sets needed to: lead, master skills and excel at digital marketing.
Besides running the Legacee suite of learning programs, he teaches as an adjunct professor and management instructor at UCLA and other universities. Murray has a B.S. in Pharmacy, an MBA from the University of Iowa; and a M. A. in Psychology from Harvard University.