ONLINE MASTERY CLASSES TRAINING & COACHING: ACCESS THE MASTERY PRACTICES 

Powerful Mental Techniques to Get Really Good — Faster

These are the mental methods allowing you to more quickly reach skill mastery. Each is worth learning separately. Together, reduce time wasted and money lost in the practice phase of the skill building process. 

There are four mastery practices:

• Reflection, 
• Visualization, 
• Meditation, and 
• Self-Talk.

A fifth one — Mindfulness — is optional; but it's well worth learning. Of the four, it is the toughest to master— but that makes it valuable. 

It Works. Mental rehearsal has long be a used in sports psychology. 

It's The Only Way To Build Mental Skills. This is the case for motor skills and is likely to be true with pure mental skills such as listening.  

It Reduces Practice Time. Mastery Practices take you from novice to mastery in less time — they function like catalysts.

It Compliments Physical Practice. The brain does not distinguish between mental and physical practice. 

Separately, these are useful. Together, they're down right powerful.