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The Legacee Academy

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What Are The Mastery Practices?


Powerful Mental Techniques to Learn Skills — Faster


These are the mental methods allowing you to more quickly reach skill masteryEach is worth learning separately. Together, reduce time wasted and money lost in the practice phase of the skill building process. 

There are five mastery practices:

    • Reflection, 
    • Visualization, 
    • Meditation, 
    • Self-Talk. 
    • Mindfulness 

Why Learn The Mastery Practices?

It Works. Mental rehearsal has long be a used in sports psychology. 

It's The Only Way To Build Mental Skills. This is the case for motor skills and is likely to be true with pure mental skills such as listening.  

It Reduces Practice Time. Mastery Practices take you from novice to mastery in less time — they function like catalysts.

It Compliments Physical Practice. The brain does not distinguish between mental and physical practice. 

Separately, these are useful. Together, they're down right powerful.

Who Can Benefit




Athletes

You can't be world class unless you know — really know — how to use the mind to practice. It's as simple, and as complex, as that. 

Students

Most university degrees are way too much theory and not enough practice. Learning skills are better done with coaching outside the classroom.


Coaches

General coaching skills are valuable. They can be even more valuable if one knows how to use the mastery practices.

Managers

You have to learn what the competition (other managers) don't know to stand out. 

Hi Potentials

The best companies identify their high potentials. And one-way to get on that list is to keep learning. It makes you adaptable and more promotable.

Executives

Sure, in an 80-hour work week there is not much time available. But that doesn't mean one should give up on learning something new.

Upcoming Classes And Courses

    • 14-Oct-2019
    • A 6-module online program as a Dual Track Full Class (Level II: Skill Learning)
    Register

    "Nurture your mind with great thoughts, for you will never go any higher than you think." -- British Statesman, Benjamin Disraeli


    Our thoughts are a major reason we fail to get desired results. Yet, few individuals know how to improve the functioning of their most important asset -- their self-talk. They never learned the long known techniques from psychology and Buddhism that improve thought and individual performance.

    Your mind is like a garden. But rather than growing beautiful flowers, the winds of thought instead carry the seeds of weeds. Rather than seeing something beautiful, you have a tangled mess. But you can clear the weeds by using self-talk. 

    This class focuses on how to better use your self-talk to cultivate thought patterns that produce better results.

    SET UP A FREE CONSULTATION or Enroll

    You will want to come up with your focus of application. One text used is Napolean Hills, "Think and Grow Rich." OR you you can read sections of Norman Vincent Peal's "The Power of Positive Thinking." These are timeless classics — they keep getting reprinted since first coming out last century. Find out the reasons why millions continue to read them. 

    All of our programs come with a money back guarantee.


    Module 1: How To Benefit From the Proper Use of Self-Talk

    Image by: Pilsmo: Skism

    Cognition is a complex topic. Technically, there there is an entire area of psychology called cognitive psychology dealing with it. But rather than look at all elements of cognition, we will focus only on what can be done to improve thinking.

    It's unfortunate that the right and proper way to use self-talk is not commonly known.

    It's like having a powerful engine in a high performance vehicle and then not putting any gas in the tank. This section starts with some basic methods that help linking in general.

    Knowledge and Understanding

    • Understand the nature and importance of self-talk.
    • Identify the downside of negative thinking and the upside of positive thinking.
    • Discover how to better monitor your self-talk.

    Module 2: Reducing the Impact of Negative Self-Talk

    "Those who have emotional problems engage in negative self-talk about 50 percent of the time." -- R. M. Schwartz


    Evelyn De Morgan: Hope in the Prison of Despair


    Pull The Weeds In the Garden of Your Mind. Periodically, all of us must engage in “weed pulling” to diminish the impact of negative thoughts and thinking. 

    Knowledge and Understanding

    • Identify the major limiting beliefs that keep you from being more successful
    • Recognize the different types of negative self-talk
    • Know how you can diminish the impact of limiting beliefs

    Skill Building Practice

    • Practice four methods designed to decrease negative self-talk.

    Module 3: Making Powerful Thoughts More Powerful

    Painting by Alexandre Antigna (1817–1878) Le Feu (The Fire)

    Painting by: Alexandre Antigna (1817–1878): Le Feu (The Fire)

    Cultivate the Flowers. Besides cleaning out the weeds in your mental garden, it’s important to nurture the flowers.

    These are the empowering beliefs and thoughts that we need to have positive expectations of the future. And to do that, we must understand and practice positive self-talk.

    This includes learning how to think positively and constructing helpful affirmations.

    Knowledge and Understanding

    • Discover a set of affirmations own that you can employ.
    • Find out which makes for a good phrase and what makes for bad one.
    • Discover a set of positive beliefs that form your core based on critical incidents that happened in your life. 

    Skill Building Practice

    • Develop your own affirmations
    • Know how to mentally strengthen a given affirmation while practicing them.
    Module 4: Cognitive Restructuring: Advanced Techniques


    This section is for the advanced tools—the techniques that help you to understand when your thinking and logic is not where it should be.

    This errors are subtle, though.

    These errors reside in every day thinking, the kind of words we use in normal conversation and rarely delve deep into really understanding if they are true or not. 

    Knowledge and Understanding

    • Expectations: The Pygmalion and the Galatea Effect
    • The Mystery of Setting Good Intentions
    • The major cognitive bias many fail to detect
    • Ego Defense Mechanisms: Which ones are likely to trip you up
    • What cures depression can cure cognitive bias: Key takeaways from cognitive-behavioral therapy


    • 14-Oct-2019
    • A Four-Module Full Class On-Line
    Register
    Mindful Practice01 Mindful Practice02 Mindful Practice03 Mindful Practice04 Mindful Practice05
    • 21-Oct-2019
    • A 4-Module On-Line Program. Available as a four-week Full Class with Instructor (Level I: Learning Expertise) OR as a eight-week Dual Track Full Class (Level II: Skill Learning)
    Register

    A Full Class in the Methods of Masters Concentration

    “The best way to learn something is by harnessing your imagination.” --  M. Johannsen

    University researchers in this area have long known that high performers in sports use a combination of real and mental practice.  Both produce better results than either used alone. These high performers know what the rest of us don’t -- how to use guided image as a tool of mental practice. STILL, most of us don't know who to use imagery to improve application skills 



    Module 1: Vision to Dreams: 10 Types of Imagery Used by the Mind

    You face a choice in life. You can do what the system wants or you can define a vision for yourself.” -- Murray Johannsen


    Charles Allston Collins (1828–1873): Convent Thoughts


    Besides mind is a image processor. It uses imagery in many ways, often in ways we are not conscious of. Imagery has certain characteristics -- one needs to understand these elements to 

    • The Best Times to Use Imagery. Some times work better than others -- find out what they are.
    • Ten Types of Imagery you can use
    • Accessing Receptive Imagery. How to allow more unconscious content to surface.
    • Improve the up and down channels use of imagery is a much better way to presenting to the unconscious what you want.

    Module 2: How To Construct Powerful Goal Imagery


    You have to act like a writer who is putting together a script of the movie. The more detail, the better the movie. But it all starts with goals. One has to be clear 

    • Constructing Proper Goal Images. If the unconscious doesn't know what you want, it can't help you get there. 


    Module 3: How to Practice Using Process Imagery 

    "Only perfect practice makes perfect." -- Murray Johannsen

    Image by: SD Dirk: High Jump Triton Invitational 2011


    To really make it  In this ph

    • The Theater of the Mind. This is one powerful visualization method to see what comes next and to get it right.
    • Editing Your Movie. BeThere are a number of techniques 
    • Practicing Dissociated and Associated. Such a simple technique but one that really gets the job done.
    • Shifting From Director to Actor. 

    Module 4: Reflection


    Image by: Martin Basmajians

    Now comes the fun part undefined creating, changing and finessing your imagery. You can chose a number of different applications but the important thing is to practice. Practice and evolving the imagery that is being used. 

    • Fine-tune Reflection. Evaluate your practices and experiences with
    • Practice on a set of skills of your own choosing


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